Incorporating help defense within your closeout drills allows you to work on multiple things at once. Coach Muller shows a drill that incorporates help defense, closing out to the gaps within the first passing lane, and on-ball defense. After your players work on their footwork and proper closeout technique, they will progress and incorporate live game play.
This drill allows to instill baseline out of bounds situations. You can also adjust the drill to force the ball to the sideline, middle, or baseline. More Info & Videos! (August 19th, 2019)


Basketball Training Courses & Videos
Up Tempo Offensive Attack & Base Defense
by Fred Hoiberg


with Fred Hoiberg, Chicago Bulls (NBA) Head Coach;
former Iowa State University Head Coach;
Back-to-Back Big 12 Tournament Champions (2014-15);
2012 Big 12 Co-Head Coach of the Year;
10-year NBA veteran and former executive
with the Minnesota Timberwolves;
In 2012, Coach Hoiberg engineered the biggest turnaround in Big 12 history (23 wins, including an opening round win over the defending national champion in the 2012 NCAA Tournament).
In 2013 Iowa State lead the nation is 3-Pointers Per Game



Up Tempo Offensive Attack & Base Defense

Coach Hoiberg's focus in this training video is in stay consistent with his core beliefs in developing a successful basketball team:

Up Tempo Offense - Hoiberg displays his up tempo offense in many of his drills. The Progression Drill in particular shows the build up from 1-on-1 full court play to their 4-on-4 full court shell drill.

Base Defense - Having a base defense that can deal with the many counters that offenses will throw at you is essential. His constant work in these practices with help-defense concepts is one of the highlights in this series.

Fundamental Skill Development - Hoiberg insists that fundamental skill development must be consistently addressed in order to help his players reach their potential as individuals and as a team.

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