Incorporating help defense within your closeout drills allows you to work on multiple things at once. Coach Muller shows a drill that incorporates help defense, closing out to the gaps within the first passing lane, and on-ball defense. After your players work on their footwork and proper closeout technique, they will progress and incorporate live game play.
This drill allows to instill baseline out of bounds situations. You can also adjust the drill to force the ball to the sideline, middle, or baseline. More Info & Videos! (August 19th, 2019)


Duke Basketball DVD: ' Creating a Post Player ' Jeff Capel

Basketball Coaching DVDs:
Duke Basketball: Creating a Championship Post Player
Basketball DVD with Jeff Capel, Duke University Assistant Coach;
former Head Coach at Oklahoma (2009 NCAA Elite 8)
and VCU (2004 CAA Champions)

( para Traducción al Español= Ver a Continuación después del Vídeo ! )

Duke assistant coach, Jeff Capel has created a post player workout that is packed with drills that develop skill and mobility. First, Coach Capel demonstrates offensive techniques that will teach your post players

• Jump hooks
• Drop steps
• Quick go (one dribble into a running hook)
• Quick spin move
• Reverse pivots into jumpers
• Rip-and-drive

Each move is taught on both sides of the paint and to develop the use of either hand.

Create scoring chances from a variety of spots on the floor using a flash, duck-in, roll, pop and more. All of the shots in this post series are implemented into five intense shooting drills:

• 4 Around 1 Breakdown Drill - A breakdown of shots and situations your posts will see in your offense.
• 4 and 5 Shot Drill - These drills string together a series of shots that posts will regularly see in games.
• Wing (wide action) and Angle Ball Screens (high action) - Improves the effectiveness of the 2-man game.
• 5 Spot Skills (out of rips and off of offensive rebounds) - Forces post players to develop skills from the perimeter, which can be an uncomfortable location for them on the court.

With Duke's post player development, your post players will become unstoppable multi-skilled and mobile big men.

Read the FULL Review, watch the FULL Live Video Footage and download ALL the plays here: ' Jeff Capel: Duke Basketball ~ Creating a Championship Post Player '

& Watch MORE Basketball Coaching DVDs & Books here: eBA Books & DVDs Catalogues



150 Minutes ( 2 DVDs You can get separately )

   with Micah Lancaster, owner and founder of I'm Possible Training;
   World Renowned Skill Development Trainer,
   worked with Kobe Bryant at the London School of Basketball,
   and has trained NBA players Dwyane Wade, Kyrie Irving, Mario Chalmers,
   Evan Turner, Jeff Green, Ben Mclemore, Nolan Smith, Reggie Bullock,
   and Avery Bradley among others... Read more ...

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Coach K, Steve Wojciechowski and Jeff Capel who revealed that he encourages recruits to look past all of those perceptions and actually watch game tape of the Blue Devils. In this photograph from Devils in Durham presented by #eBAStatsGroup #BasketballStatistics Analysis .
Photograph: Devils in Durham

DVDs de Entrenamiento del Baloncesto:
Duke Basketball: Creando un Jugador Poste Campeón
DVD con Jeff Capel Entrenador Asistente del Duke University;
previamente Head Coach del Oklahoma (2009 NCAA Elite 8)
y VCU (Campeones 2004 CAA)

El Entrenador Asistente del Duke, Jeff Capel ha creado una sesión de ejercicios para el jugador poste que está pleno de elementos que desarrollan la habilidad y la movilidad.
En primer lugar, el entrenador Capel muestra técnicas ofensivas que enseñarán a sus jugadores

• Lanzamientos en Gancho
• Pasos en el Área
• Ida Rápida (un regate en forma de gancho en movimiento)
• Movimiento de giro rápido
• Invertir pivotes en los lanzamiento en elevación
• Rip-and-drive

Cada movimiento se enseña en ambos lados de la pintura y para desarrollar el uso de ambas manos.

Lea la Revisión COMPLETA, vea todos los vídeos y apunte todas las jugadas aquí: Duke Basketball: Creando un Jugador Poste Campeón con Jeff Capel

Vea MÁS DVDs & Libros de Entrenamiento del Baloncesto aquí: Catálogos eBA de Libros & DVDs



NUEVO DVD al 27 de ENERO, 2014 !
150 Minutos ( 2 DVDs que se pueden adquirir seperadamente )

   con Micah Lancaster, dueño y fundador de I'm Possible Training;
   World Renowned Skill Development Trainer,
   trabajó con Kobe Bryant en el London School of Basketball,
   y ha entrenado a los jugadores de la NBA Dwyane Wade, Kyrie Irving,
   Mario Chalmers, Evan Turner, Jeff Green, Ben Mclemore,
   Nolan Smith, Reggie Bullock, y Avery Bradley entre otros... Leer más...

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